FLO Factory Team

Upcoming Races

04/02/2022 IRONMAN 70.3 Oceanside
07/03/2022 Challenge Roth
10/15/2022 Ironman 70.3 North Carolina
11/06/2022 New York City Marathon

Past Races

11/25/2021 Ashburn Farm Thanksgiving Day Races
09/26/2021 Jim McDonnell - Reston Lake Swim
09/12/2021 Ironman Wisconsin
08/15/2021 Reston Sprint Triathlon
06/12/2021 Kinetic Poconos Long Course
05/08/2021 Kinetic Long Course
10/25/2020 Marine Corps Marathon
06/07/2020 Ironman 70.3 Virginia's Blue Ridge
05/23/2020 Jim McDonnell Lake Swim
05/17/2020 Marine Corps Historic Half
View More Past Races

Joshua Shepherd

Ashburn, Virginia

Main FocusTriathlon
Post-Race DrinkWater - can't handle anymore sugary drinks by the end

Former D1 College Athlete turned triathlete a little later. I'm highly competitive and I'm always trying to find the best way to make gains and improve my performance. I'm racing several smaller Tri's throughout the season and my A-Race is Ironman Wisconsin in September