FLO Factory Team

Upcoming Races

03/06/2022 Azalea Sprint Triathlon
03/20/2022 Tobacco Road Marathon
05/08/2022 White Lake Spring Sprint
06/18/2022 Three Little Pigs Sprint Tri
08/06/2022 IRONMAN 70.3 Boulder
09/25/2022 Augusta 70.3
10/28/2022 Ironman 70.3 World Championship
11/06/2022 New York City Marathon

Matthew Ponder

Fayetteville, North Carolina

Primary Discipline(s) Triathlon, Open Water Swimming, Road Running, Track and Field
Bucket List RaceIronman World Championship
Post-Race DrinkProtein2O
Off-Day ActivityNapping and reading

I am a U.S. Army family medicine physician who loves to spend every spare moment training for marathons and triathlons. My daily goal is to get 1% faster/better at whatever I am doing.